１２月も半ばになりましたので
冬タイヤ交換をしました。
今年は
「一つ終わり次をする」という
考えで取り掛かろうと思い．．
タイヤ一本の交換が終わるごとに
片づけてみました。
すると
まとめてするよりも「やり終えた感」が
増して達成感が強くなりました。
区切りを増やすと
作業が今までより楽でしたし・・
ポジティブな感じで終われました。
小さく分けてみると
達成感を感じやすくなる様です。
今シーズン一番の冷え込み
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今月の学びの図書は
「心理療法家の気づきと想像」
「そうだ！相談に行こう！！」
です。
家族の人間関係・・
職場の人間関係・・
など
心理療法や日常生活・・等々
学びを深めて
向上していきたいと思います。
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乾燥が気になり
倉庫で眠っていたアロマミストを
加湿器がわりに・・つけてみました。
すると
シュワシュワと同じリズムの音が聞こえ
乾燥予防プラス
リラックス
できて・・おまけの方が良かった様に思えます。
たまたまですが
はまってしまいデスクワークの友として
毎日耳を傾けています。
なんとなく・・安心感
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今日は年内最後のお墓まいりに
出かけました。
天気予報は曇りでしたが・・時折
晴れ間が見えて意外と良いコンディション。
季節がらお墓の周りには枯れ葉があり
掃除を念入りにしてご先祖様に挨拶。
そして
掃除をして綺麗になったお墓を見ると
気分が良くなり．．
充実感がありました。
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今日はかなり寒い朝でした。
布団から出るのに・・
いつもより時間がかかり
「寒さに慣れていない」
と思うところです。
今年の冬は早めに「ゆず」を食べて
寒さ対策をしているからか
去年程冷えを感じない気がします。
冷え込んだり暖かくなったり
と
慣れにくい季節なので
どうぞ
ご自愛しお過ごし下さいませ。
- 5:19 PM 達成感
- 3:17 PM 学びの図書
- 8:25 PM アロマミスト
- 8:16 PM お墓まいり
- 5:25 PM 今シーズン一番の冷え込み http://therapy-jin.jp