癒しの鳴き声

~圧迫感~

 

コミュニティの場で

圧迫感はありませんか?

 

職場で話をしていると・・責められている様

友人といる時に・・息苦しさを感じる

 

などなど

 

正面で向かい合って居心地が悪い時に

斜めに角度を変えると気分が変わってきます。

 

たまにしますが

意外と気分が変わり楽になります。

 

井戸端会議などで~お試しください。

 

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~熱中症にご用心~

 

今日は..

とても暑い日になりましたね。

 

そろそろ

熱中症が気にかかる季節になり

今年の対策を考えてます。

 

塩あめ

OS1

シーブリーズ

制汗シート

などなど・・と

デイリーで行う瞑想&自律訓練法

 

夏に向かい体調を崩しやすい時こそ

メンタルケアに気を配りたいものです。

 

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~アロマセラピー~

 

電車で息苦しさを感じてしまう・・とか

人と話をすると汗をかいてしまうこと

ありませんか。

 

心理的にストレスを感じているのかも

知れませんね。

 

アロマを2~3滴含んだハンカチで

気分が良くなった話です。

 

呼吸が乱れた時にゼラニウムを含んだ

ハンカチをかいで幾分か呼吸が整い

気分が良くなりました。

 

呼吸が乱れるサインが出そうな時に

良ければお試し下さい。

 

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~自律訓練法~

 

今日はとても暑い日になりましたね。

 

塩飴やスポーツドリンクが

ありがたく感じられました。

 

こんな日に人混みの中に入ると..

更に疲労を感じてしまうこともあるでしょう。

そこで

リラックスタイムに

自律訓練法はいかがでしょうか。

 

疲労感が軽くなってきたり

頭がスッキリすることが・・あります。

 

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~癒しの鳴き声~

 

疲れを感じた時に耳を澄ませると

うぐいすの鳴き声が心に響いてきます。

 

他の鳥の鳴き声と比べて高音で

落ち着いているスピードだから

だと思っています。

 

普段は考えることに意識が行きますが

うぐいすの鳴き声に意識を向けると

ほっこり和んで癒されます。

 

リセットしやすくなりますので・・是非

お試し頂ければと思います。

 

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