今シーズン一番の冷え込み

~達成感~

 

12月も半ばになりましたので

冬タイヤ交換をしました。

 

今年は

「一つ終わり次をする」という

考えで取り掛かろうと思い..

タイヤ一本の交換が終わるごとに

片づけてみました。

 

すると

まとめてするよりも「やり終えた感」が

増して達成感が強くなりました。

 

区切りを増やすと

作業が今までより楽でしたし・・

ポジティブな感じで終われました。

 

小さく分けてみると

達成感を感じやすくなる様です。

 

 

    

   

  

   


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~学びの図書~

 

今月の学びの図書は

「心理療法家の気づきと想像」

「そうだ!相談に行こう!!」

です。

 

家族の人間関係・・

職場の人間関係・・

など

心理療法や日常生活・・等々

 

学びを深めて

向上していきたいと思います。

 

   


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~アロマミスト~

 

乾燥が気になり

倉庫で眠っていたアロマミストを

加湿器がわりに・・つけてみました。

すると

シュワシュワと同じリズムの音が聞こえ

乾燥予防プラス

リラックス

できて・・おまけの方が良かった様に思えます。

 

たまたまですが

はまってしまいデスクワークの友として

毎日耳を傾けています。

 

なんとなく・・安心感

 

   


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~お墓まいり~

 

今日は年内最後のお墓まいりに

出かけました。

 

天気予報は曇りでしたが・・時折

晴れ間が見えて意外と良いコンディション。

 

季節がらお墓の周りには枯れ葉があり

掃除を念入りにしてご先祖様に挨拶。

そして

掃除をして綺麗になったお墓を見ると

気分が良くなり..

 

充実感がありました。

 

 

   


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~今シーズン一番の冷え込み~

 

今日はかなり寒い朝でした。

 

布団から出るのに・・

いつもより時間がかかり

「寒さに慣れていない」

と思うところです。

 

今年の冬は早めに「ゆず」を食べて

寒さ対策をしているからか

去年程冷えを感じない気がします。

 

冷え込んだり暖かくなったり

慣れにくい季節なので

どうぞ

ご自愛しお過ごし下さいませ。