～圧迫感～
コミュニティの場で
圧迫感はありませんか？
職場で話をしていると・・責められている様
友人といる時に・・息苦しさを感じる
などなど
正面で向かい合って居心地が悪い時に
斜めに角度を変えると気分が変わってきます。
たまにしますが
意外と気分が変わり楽になります。
井戸端会議などで～お試しください。
癒しの鳴き声
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今日は．．
とても暑い日になりましたね。
そろそろ
熱中症が気にかかる季節になり
今年の対策を考えてます。
塩あめ
ＯＳ１
シーブリーズ
制汗シート
などなど・・と
デイリーで行う瞑想＆自律訓練法
夏に向かい体調を崩しやすい時こそ
メンタルケアに気を配りたいものです。
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～アロマセラピー～
電車で息苦しさを感じてしまう・・とか
人と話をすると汗をかいてしまうこと
ありませんか。
心理的にストレスを感じているのかも
知れませんね。
アロマを２～３滴含んだハンカチで
気分が良くなった話です。
呼吸が乱れた時にゼラニウムを含んだ
ハンカチをかいで幾分か呼吸が整い
気分が良くなりました。
呼吸が乱れるサインが出そうな時に
良ければお試し下さい。
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今日はとても暑い日になりましたね。
塩飴やスポーツドリンクが
ありがたく感じられました。
こんな日に人混みの中に入ると．．
更に疲労を感じてしまうこともあるでしょう。
そこで
リラックスタイムに
自律訓練法はいかがでしょうか。
疲労感が軽くなってきたり
頭がスッキリすることが・・あります。
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疲れを感じた時に耳を澄ませると
うぐいすの鳴き声が心に響いてきます。
他の鳥の鳴き声と比べて高音で
落ち着いているスピードだから
だと思っています。
普段は考えることに意識が行きますが
うぐいすの鳴き声に意識を向けると
ほっこり和んで癒されます。
リセットしやすくなりますので・・是非
お試し頂ければと思います。